Aster & Spring Begin

Therapy in Portland and online

Aster & Spring Therapy

A calm, design-forward practice for anxiety, relational repair, and the private work of becoming yourself again.

Request a consult Find your care path

Now welcoming

  • Adultsindividual depth work
  • Couplesrepair and reconnection
  • Groupsseasonal nervous-system labs
48-hour reply window
8 specialized clinicians
2 ways in-person or telehealth

A different first impression

The office is built to lower the volume before the first word.

Therapy here is private, precise, and deeply human. Sessions blend evidence-based treatment with a physical environment designed for steadier breathing, clearer thinking, and fewer clinical cliches.

Care paths

Start with the part of life asking for attention.

01

Anxiety that has become the weather

For high-functioning people whose inner pace has outgrown the life they are trying to protect.

  • Somatic grounding without performance pressure
  • Exposure work paced around real life
  • Sleep, decision fatigue, and intrusive thought support

The quiet method

Steady care, sharp clinical thinking.

Each plan is small enough to practice and deep enough to matter. The work moves through four repeatable phases, then adapts as your life becomes less defended.

  1. 01 Anchor

    Map what your system does under pressure.

  2. 02 Name

    Turn vague distress into workable patterns.

  3. 03 Practice

    Build new choices inside real relationships.

  4. 04 Return

    Carry calm outside the room, where it counts.

A calm therapy table with tea, an open notebook, and garden light.

Rooms, not waiting rooms

Every detail is chosen to make privacy feel warm.

The practice includes two conversation rooms, a garden-facing group room, and a low-stimulation arrival space. Nothing feels medicalized, and nothing asks you to perform calm before you have it.

01 Rain garden outlook
02 Sound-softened rooms
03 Evening session light

Clinicians

A small team with enough range for complicated lives.

MP

Mira Patel, LCSW

Anxiety, grief, and identity work for adults who hold everything together.

OR

Owen Reyes, LMFT

Couples therapy for repair after distance, rupture, and long silence.

CM

Celeste Morgan, LPC

Trauma-informed care for transitions, burnout, and emotional shutdown.

Begin

A first consult should feel clear before it feels brave.

Send a few details and the coordinator will match you with the right clinician, format, and opening. Consults are 20 minutes and no-cost.

214 Alder Courtyard, Suite 6
Portland, OR 97205
hello@asterandspring.example